In this child-focused yoga class adult loved ones will accompany their child(ren) in activities that will provide an opportunity for bonding, self-regulation, cooperation, and movement! Alana will guide the children and their grown-ups through activities to teach yoga poses, breathing techniques, and meditation. We will use playful songs and games to encourage control of their bodies and mood. We will move around the room on and off of the mats to hop, shake, and dance away any stress. Let’s face it, they are little but their emotions are big! Once we have our energy flowing, we will bring it down to the mat for a guided meditation and breathing that can be used whenever you and your little one need to take a minute to re-center. Classes are 45 mins in length and appropriate for ages 18 months to 3 years old.

 Mondays 10:15am-11am

(Feb 10, 17, 24 Mar 2, 9, 16)

$55 for 6 classes - Includes one adult and up to two children

Register HERE

While this series is geared towards children 18 months to 3 years old, we understand that younger or older siblings may need to attend. Please email hello@flourishyogastow.com if you have questions about bringing siblings

About Alana: Alana has practiced yoga since she was 9 years old. With a degree in Early Childhood and training from Kidding Around Yoga, a program specifically designed for children, she is excited to be a part of this journey with your child and you. Alana is an artist and mom of three very active young children. She believes children should only be still when they are actively still in reflection. “Let them be little” is a meditation mantra she uses often.