YOGA + Pranayama + meditation

Join us ON our YouTube channel for virtual practices in the comfort of your own home.

may FEATURED PRACTICE - HIPS

You'll need one block for this flow that focuses on creating symmetry in the pelvis, strength through the hips and glutes and restores function for the knee.

PRANAYAMA + MEDITATION

KIDS YOGA

 

YOGA

You'll need one block for this flow that focuses on creating symmetry in the pelvis, strength through the hips and glutes and restores function for the knee.
This moderate class will give you a nice strong shoulder and core workout. If you have them, you can use blocks and also something that allows your hands to ...
This short video is great to do before or after another practice or before physical activity like running/biking/hiking/walking.
You can use this alone or was a warm up before another practice or activity.
Rediscover some of your favorite yoga poses, or try them for the very first time. Valerie breaks it down in this Yoga Basics class...come try it out on Tuesd...
This practice guides you through a practice in a thoughtful way to help new practitioners feel comfortable with the poses and learn modifications.
You don't need any props for this flow. If you want to have something to sit on for the pranayama feel free but it is not required. This is designed to open ...
 

TUTORIALS + INFO

 

WORKSHOPS

Flourishing with a Home Practice
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Flourishing with a Home Practice
$25.00

This virtual workshop will help you understand the essentials of a home yoga practice, guidelines of where to start, and some expert guidance to get you on your way confidently. Yoga practiced regularly at home can bring you the benefits of improved health, strength, energy and calmness, along with personal development, and can be tailored to fit into our busy lives. Many people want to start a home yoga practice but are unsure where to start, may not feel confident in knowing what to do, can’t remember what they did in class, or won’t know if they are doing it ‘right’. You'll learn how to structure a home practice so it accomplishes your yoga and health goals. You will also receive home practice handout with basic reminders for each pose.

Upon check out you will receive a link for the video. The handout is in the description of the video.

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